So, earlier this week I came up with some ‘Healthy Me’ ideas, including some ideas for incorporating a variety of exercises into my fitness routine:

FITNESS IDEAS (Diversify my fitness):

• Yoga 60 min 2x per week
• Pilates 15 min 2x per week
• Weights 30 min 2x per week
• Hard cardio 60 min per week

Well, so far this week has been a bust.  Monday was pretty good…I got 30 minutes on the elliptical, 20 min of yoga, and 30 min of walking.  But Monday night I worked 6-11, and Tuesday we went shopping after work, and by the time I got home it was too late to go to yoga, I was pooped, and still had my cold, so I stayed home to rest.  The plan was that Wednesday I’d get up early and go to the gym, and when that didn’t happen I figured I’d go after clinical in the afternoon, but that didn’t work out either…I didn’t get to have lunch until after 2pm, so I was dizzy and headachy, and with the cold on top of that I didn’t think getting on the elliptical would be a great idea.  But now that means it’s Thursday and I NEED to exercise.  My plan is to go to yoga tonight at 745…and maybe I can go a little bit earlier and do some more cardio?  *sigh*  Things are not working out as I planned…

Thanks for listening,

L.L.